43 Gluten free diet
recipes. A gluten-free diet should be mainly based on naturally gluten-free
foods with a good balance of micro and macro nutrients: meat, fish, eggs,
legumes, nuts, fruits, vegetables, potatoes, rice, and maize are all
appropriate components of such a diet. If commercially prepared, gluten-free
replacement products are used, choosing those that are enriched or fortified
with vitamins and minerals is preferable.
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