100+ Sugar-free recipes

Never try to go without sugar all at once if you are used to use sugar. Remember sugar is an addiction. You cannot change it all at once. It is a gradual process.

Start to incorporate some of this sugar-free recipes into your eating plan and gradually increase it until you are completely sugar-free.
Only then will you enjoy the benefits like losing weight, have more energy, you will sleep better and, feel better.

Sugar-free doesn’t mean that you cannot use natural sweeteners like honey and coconut sugar.

With over 100 recipes for you to choose from I am sure that you will find something that you will love.
You can adapt the recipes to your individual needs as you and your family like it.

https://www.kobo.com/za/en/ebook/100-sugar-free-recipes

Lukas Engelbrecht

The best Bread recipes of all times

Bread is said to be the food of life and that is why I compiled the best Bread recipes of all times into one eBook just for you.

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Gluten Free Cooking

43 Gluten free diet recipes. A gluten-free diet should be mainly based on naturally gluten-free foods with a good balance of micro and macro nutrients: meat, fish, eggs, legumes, nuts, fruits, vegetables, potatoes, rice, and maize are all appropriate components of such a diet. If commercially prepared, gluten-free replacement products are used, choosing those that are enriched or fortified with vitamins and minerals is preferable.

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My 30 Best Tart Recipes

Get 30 of my most favourite tart recipes

 

 

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50 Quick Summer Drinks

Get 50 Super Quick Summer Drink recipes to enjoy. You can also put your own spin on it, just to be different.

 

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Vegan Recipes

If you are into Vegan, then this is the collection of 50 of the most delicious Vegan Recipes for you

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eBook - 50 Quick Smoothies

50 Quick Smoothies are easy to make Smoothies for every occasion.

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eBook - Cool Smoothies

Smoothies is a great alternative to a meal, its vegan, it’s cool when it’s hot outside and you can choose what to have in your smoothie.

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Crack a Snack

Snacks, to me, is a ‘meal on the go’. Something to fill that ‘empty stomach’ feeling, a meal between meals. Enjoy these 38 recipes.

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Lunch on me

I’m not great at lunch except on Sundays and that is usually the time that my wife doesn’t want to cook. Its weekend and she want to relax. So here are a couple of easy lunch recipes (not for Sundays)

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Dinner for us

Dinner is probably the most important meal for me because it is the only meal that I eat. When I get home from work I need a great meal to last me the next 24 hours. And this is it! I need everything in one meal.

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At my Breakfast Table

A good Breakfast means a great start to your day. Kick-start your day with one of these recipes and some new ideas for the old traditional beacon and eggs. Choose from more than 50 recipes

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Cooking Herbs

Herbs is the medicine that God gave to man for each and every illness. By including it into your diet you will prevent a lot of those nuisance illnesses. And it tastes great!

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eBook - Cooking on Fire

Cooking on Fire

In this cookbook I don’t do the appetizers and small stuff because when you are on a survival trip you won’t want to bother with it. You will need breakfast, lunch and dinner if not only one meal a day. You will see that I concentrate mainly on soups and casseroles because it is the easiest to put together and it is also very nutritious. This is what I want to bring to you.
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eBook - 50+ Vegetarian Recipes on a Budget

50+ Vegetarian Recipes on a Budget

You don’t have to be a vegetarian to enjoy some fruit and veggies.
For the days that you feel that you had enough meat for a while, enjoy a few of my favourite vegetarian recipes.

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